Today is Time to Talk day and I am proud to join in and have a conversation about mental health.

The aim of Time to Talk Day is to get as many people as possible across England and Wales talking about mental health. By joining together on one day, we can break the silence that often surrounds mental health, and show that talking about this once-taboo issue doesn’t need to be difficult. With tens of thousands of individuals and hundreds of organisations speaking out together at the same time, we can make a huge impact and show that it really is time to talk.

Time to Talk day is run by Time to Change Wales to help spread the word that you don’t need to be an expert to talk about mental health.

Conversations about mental health don’t need to be difficult – for more information see: